Breakfast Quiche Bites - Low Carb, Gluten Free.
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Ingredients requirements for Breakfast Quiche Bites - Low Carb, Gluten Free:
- Give - BASE.
- Provide 2 large - eggs.
- Require 1 1/2 tbsp of Milk.
- Provide 2 clove - Garlic - stir fried.
- Need 1/4 medium Onion - stir fried.
- Need Vegetarian FILLINGS.
- Prepare 1/4 cup - Carrots diced - stir fried.
- Prepare 1/2 cup for Spinach - wilted/stir fried.
- Provide Meat mania FILLINGS.
- Prepare 2 slice for Bacon - chopped.
- Require 1/3 cup of Chicken breast diced - stir fried.
- Give for Italiano FILLINGS.
- Require 9 Fresh Cherry tomatoes halved.
- Prepare 1/2 cup of Fresh basil.
- Require TOPPINGS.
- Need 1 dash Salt.
- Give 1 dash for White pepper.
- Require 1 dash for Italian spice.
- Give 1/3 cup - Mozzerella cheese.
- Provide 3 tbsp of Parmesan.
Breakfast Quiche Bites - Low Carb, Gluten Free start cooking:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
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