Economical, Healthy and Easy Sweet and Sour Chicken.
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Ingredients requirements Economical, Healthy and Easy Sweet and Sour Chicken:
- You need 1 large - breast Chicken breast.
- Provide - Marinade:.
- Need 1 - see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil).
- Provide 3 tbsp of ▲ Katakuriko.
- Require 3 for cm Carrot.
- Require 2 small - Green bell pepper.
- Need 2 - Shiitake mushrooms.
- Prepare 1/2 medium - Onion.
- Require 1/2 Cooked bamboo shoot in water.
- Need Flavor:.
- Need 2 1/2 tbsp - ★Sugar.
- You need 2 for tablepoons each ★ Ketchup, soy sauce, vnegar.
- Provide 2 tsp - ★ Chinese soup stock.
- Need 100 ml - ★Water.
- Give 1 tbsp + 2 tablespoons Katakuriko + Water.
- Require 1 dash - Salt and pepper.
Economical, Healthy and Easy Sweet and Sour Chicken instructions:
- Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork..
- Cut into bite-sized pieces..
- Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes..
- Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion..
- Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion..
- Combine the ★ ingredients..
- Prepare the katakuriko slurry..
- Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly..
- Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean)..
- Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked..
- Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing..
- Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes..
- Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done..
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- (If you have some time available, deep fry the vegetables. In that case, skip Step 10.).
- It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator..
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