Chicken, Cabbage, and Kale Stew. More stew then soup, this meal-in-a-bowl is hearty, thick and impossibly satisfying. If November could be nestled into a bowl, this recipe would be it. Packed with comforting roast chicken, thickened with cannellini beans and starchy thyme-roasted potatoes, this hefty stew's true star is the hearty, uber-nutritious winter green swirled into it: kale.
Braised Chicken With Kale, Chicken/Cabbage/Noodle Salad, Chicken Cabbage Salad, etc. serving of the stew.
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Try this quick, easy, and incredibly tender chicken stew cooked with diced.
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More stew then soup, this meal-in-a-bowl is hearty, thick and impossibly satisfying. If November could be nestled into a bowl, this recipe would be it. Packed with comforting roast chicken, thickened with cannellini beans and starchy thyme-roasted potatoes, this hefty stew's true star is the hearty, uber-nutritious winter green swirled into it: kale.
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Composition of Chicken, Cabbage, and Kale Stew:
- Provide of Stew.
- Prepare 1 large for onion.
- You need 1 pints mushrooms any style.
- Need 1 bunch kale.
- Need 1 lb cole slaw mix.
- Prepare 1 can of diced tomato drained.
- Give 32 oz for chicken stock.
- Give 1/2 tsp for cayenne pepper.
- Prepare 1/2 tsp black pepper.
- Need 1/2 tsp of seasoned salt.
- Require 1/2 tsp of Chinese 5 spice.
- Require 2 tbsp for light brown sugar.
- Need 3 clove minced garlic fresh or jarred.
- You need 1/4 cup olive or veggie oil.
- You need 1/4 cup - Worcestershire sauce.
- Need 1/2 tsp of curry powder.
- Provide - Chicken.
- Require 2 lb of chicken tenderloin or breast.
- Provide 2 dash for seasoned salt.
- You need 2 dash for black pepper.
Taste the stew and season with sea salt and pepper. Remove the bay leaves, and serve. Remove stew from heat, add meat back to pot, and let cool uncovered until no longer steaming. This chicken stew with broccoli and kale is hearty and wholesome.
Chicken, Cabbage, and Kale Stew how to cook:
- Season chicken to taste. In a large frying pan cook chicken in olive oil or veg oil over medium heat. **** Don't over or under cook chicken.
- Cook stew in pot at the same time your cooking chicken in pan.
- Set chicken aside when done to cool off. When cool cut chicken into small cubes.
- STEW TIME.
- In a dutch oven or small stock pot add 1/4 cup of veg or olive oil.
- Add chopped or sliced onion to pot.
- add chopped, sliced or diced mushrooms.
- add minced garlic.
- add the 1/4 of Worcestershire sauce.
- mix and let cook down some.
- add the kale and let it cook down about 1-2 mins.
- add coleslaw mix.
- add all powder seasonings listed abv. Then add brown sugar. Let cook for 4 -5 mins. Be sure to stir regularly.
- add chicken stock from box. if using bouillon packets use 2 packet and 32oz of water.
- when veggies are done and stew is smelling up your house. turn the pot off. drained diced tomatoes and add them..
- then add the cooked cubed chicken.
- Give a good stir and your done..
- Enjoy!!!.
- Tip: season to your taste. also add more stock if you want a more broth or soup feell.
The beans give this stew a creamy taste and extra texture and nutrients. Beans are the perfect addition to stews and soups to make them more filling and satisfying. This stew is packed with nutrients that are great for fueling the body through treatment. My steamed chicken had turned into a cabbage and chicken stew! Skim excess fat off the top of the cooled broth.
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