Healthy chicken stir fry. This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky. I like my veggies crisp and thick not overly salty sauce covering each piece of chicken.

Healthy chicken stir fry This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. Heat the oil in a wok over a high heat.

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This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky. I like my veggies crisp and thick not overly salty sauce covering each piece of chicken.

Alright, don't linger, let's approach this healthy chicken stir fry menu with 19 components which are surely easy to acquire, and we have to process them at the very least through 8 ways. You should shell out a while on this, so the resulting food could be perfect.

Ingredients - Healthy chicken stir fry:

Prepare 4 for boneless, skinless chicken breast.
You need 1/2 head cabbage cut into bite sized pieces.
Give 1 for onion quartered and julienned.
Require 3 cup for broccoli, steamed.
Require 2 clove of garlic thinly sliced.
Need 1 tbsp garlic powder.
Prepare 1 - about 1/8 teaspoon ginger.
Require 1 1/2 tsp of 5 spice.
Prepare 1 of olive oil, extra virgin.
Prepare 6 of sliced button mushrooms (fresh).
Give for sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients.
Prepare 1/2 cup of dried cranberries.
You need 1/2 tbsp for garlic powder.
Give 1 dash ginger.
Provide 1 dash black pepper.
Need 1 small dash cinnamon.
Give 1 dash - 5 spice.
You need 1 pinch for red pepper flake.
You need 1 about 1 1/2 cup water...or as needed.

Add the chicken and stir-fry for a couple of minutes. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! If you are looking for quick and easy weeknight dinners, and I mean, who isn't?

Healthy chicken stir fry start cooking:

Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows.
Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it..
Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely..
While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!.
Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms..
Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) ).
When this is finished mix with chicken and add broccoli. Add sauce you made previously :-).
To prepare sauce............ put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice..

Stir fry dinners are the way to go. This Homemade Healthy Chicken Stir-Fry Recipe can be made in Minutes with a good Wok and some easy to find ingredients. If you are looking ofr healthy. This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce.

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